1. Space Assessment
- Dedicated Zones:
- Strength training
- Cardio
- Functional training
- Stretching and flexibility
- Free weights area
- Group training (optional)
2. Cardio Equipment
For general fitness and endurance:
- Treadmills: 4–6 units .
- Rowing Machines: 2–4 units.
- Stationary Bikes: 4 units.
- Prower sled: 2 units .
Reason: These machines offer a variety of cardiovascular workouts to improve overall fitness.
3. Strength Training Equipment
These machines are designed to target various muscle groups:
- Smith Machine: 1 unit (for safety and versatile barbell exercises).
- Leg Press Machine: 1–2 units .
- Cable Machines: 2 units (allow for functional exercises and accessory work).
- Chest Press & Shoulder Press Machines: 2–3 units.
- Lat Pulldown Machine: 1 unit.
- Leg Curl/Leg Extension Machine: 2 units.
Reason: Strength training equipment offers essential movements for muscle growth and endurance.
4. Free Weights Section
A well-rounded selection of dumbbells, barbells, and weight plates:
- Dumbbells: Range from 5 lbs to 100 lbs (adjustable racks or free-standing).
- Barbells: Olympic barbells (2) with plates (2.5 lbs to 45 lbs).
- Weight Plates: Range of 2.5 lbs to 45 lbs.
- Kettlebells: 5 kg to 24 kg.
- Adjustable Benches: 4–6 units for exercises like presses, rows, and seated movements.
Reason: This setup will allow members to perform compound movements and isolation exercises effectively.
5. Functional Training Area
Designed for HIIT, CrossFit, and mobility training:
- Medicine Balls: 4–6 units (from 5 lbs to 20 lbs).
- Resistance Bands: Multiple resistance levels.
- Jump Ropes: 4 units.
- Battle Ropes: 2 sets.
- Agility Ladder: 1 unit.
- TRX Suspension Trainers: 2–4 units.
- Slam Balls: 2–4 units.
Reason: These tools are perfect for functional training, improving mobility, and strength.
6. Stretching & Recovery Area
- Foam Rollers:
- Yoga Mats: 1
- Stretching Bands: 4–
- Ab Rollers: 2–4 unit
